THIS IS HOW I CURED MY INSOMNIA

We all know that having a good and healthy sleeping routine is of vital importance. Your day is just as good as the quality of your sleep from the previous night, it will dictate how you feel and how productive you will be.

I am speaking from first-hand experience since I myself have suffered from months-long insomnia in the past year. It was all uncharted territory for me since I had never experienced it…